Details
Synopsis
"In the strength and conditioning world, very few people have the depth and breadth of Geoff Neupert. He's been there, done that in practically every area of the gym world. If you want a long discussion of rehab work for busted up athletes, Geoff has the certificate, the hands on work and the happy list of successful clients. You want to talk about doing it on the platform, Geoff has the pictures, the trophies and the singlet. You want to swing a kettlebell? See Geoff. He's been with the "big kids' as a Division One Strength Coach and has hands on experience with thousands and thousands of hours of personal training. He has hoisted the big iron and rubbed out cramps on ailing athletes. From entry level athletes to the top end, Geoff has taught, trained and tutored athletes, grandmothers and ancient warriors.
Finally, Geoff is going to be exposed to the wider world with his book, Kettlebell Muscle. Geoff takes the best and brightest ideas from the dungeons, dojos and gyms and puts them all together in one convenient package — for anyone who wants the advanced course in bodybuilding. For the normal lifter, the act of combining all the loads and volumes and moves and sequences and the rest of the components that add up to a program worthy of the term 'intelligent', takes years of hard living in the gym. Geoff's book will save you this effort. Kettlebell Muscle is the doorway to intelligent hypertrophy training. It's a book about building muscle mass fast. Geoff's clever use of time is the factor for stunning muscle gains. The tools are simple, the moves are simple, the schemes are simple and the results are amazing. In other words, stop looking for the next wave and jump into Geoff's methods. You have the answers in your hands. Now, move some iron."
Dan John, RKC Team leader, author, Never Let Go, American Record Holder in the Weight Pentathlon, Masters National Champion in discus and Olympic Lifting
Customer Reviews
- simple yet effectiveReview by Mr Teemu Puumalainen
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Great package of armor building knowledge (Posted on 24/07/2012)Value Quality - Great book. Great serviceReview by Mr matt upton
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I'm fairly new to Kettlebells and I'm currently following Pavel's Enter the Kettlebell programValue Quality
so I'm not ready yet to tackle the double kettlbell routines in Geoff Neupert's Kettlebell
Muscle. That said I thoroughly enjoyed reading this book and I'm pretty sure once I'm
ready for it I'll be able to get some serious muscle and strength gains following this program. And last but not least I was very pleasantly surprised how promptly Kettlebell Fever delivered the book, I will definately be buying from them in the future! (Posted on 04/04/2012)
