Details
Synopsis
More Russian Kettlebell Challenges' is a packed course covering 25 straightforward drills which can catapult your kettlebell coaching to a totally new level. You name a muscle in the body and this course nails it : legs, calves, abs, upper and lower back, chest, shoulders, triceps and biceps. Even those feared forearm exercises we all typically find a reason to skip! Pavel Tsatsouline does it again in this in depth breakdown of kettlebell exercises to work each muscle collection. As usual, his awareness of detail leaves nada to chance when it come to safety and maximum effectiveness for burning fat and building solid muscle mass, strength and agility. Here's a glance of what you will get when you purchase More Russian Kettlebell Challenges.
- The DARC Swing
- The Armwrestlers's Wrist Curl
- The Farmer's Walk
- The Floor Wrist Drill
- The Reverse Floor Wrist Drill
- The Front Squat
- The Get-Up Sit Up
- The Turkish Get-Up ( Squat Style )
- The Para Press
- The Knee Supported Row
- The Renegade Row
- The Floor Post Up and Press
- The One Legged Deadlift
- The One Legged army Press
- The Olympic Style Snatch
- The Anchored Snatch and Alternate Snatch
- The Seated Good Morning Stretch
- The 2 Kettlebells Clean
- The 2 Kettlebells Clean and Press
- The See Saw Press
- The One Arm Deadlift With 2 Kettlebells
- The Low Windmill
- The Floor Seated Press
- The Split Press
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