"Pavel and his book are the best imports from Russia since Siberian Ginseng! A fountain of information... an elixir for the body."

Fairfax Hackley, Arnold Schwarzenegger Classic Martial Arts Seminar Director

"Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. Simple, concise and truly reader friendly, this amazing book contains it all—everything you need to know—what exercises (only two!), how to do them (unique detailed information you'll find nowhere else), and why. Follow its advice and, believe it or not, you'll be stronger and more injury-resistant immediately. I guarantee it. I only wish I'd had a book like this when I first began training. Follow this program for three months and you'll not only be amazed but hooked. It is the ultimate program for "Everyman" AND Woman! I thought I knew a lot with a Ph.D. and 40 years of training experience...but I learned a lot and it's improved my training significantly."

Jim Wright, editor for Joe Weider's Flex magazine

Discover:

How to get super strong without training to muscle failure or exhaustion

How to hack into your 'muscle software' and magnify your power and muscle definition

How to get super strong without putting on an ounce of weight

Or how to build massive muscles with a classified Soviet Special Forces workout

Why high rep training to the 'burn' is like a form of rigor mortis—and what it really takes to develop spectacular muscle tone

How to mold your whole body into an off-planet rock with only two exercises

How to increase your bench press by ten pounds overnight

How to get a tremendous workout on the road without any equipment

How to design a world class body in your basement—with $150 worth of basic weights and in twenty minutes a day

How futuristic techniques can squeeze more horsepower out of your body-engine

How to maximize muscular tension for traffic-stopping muscular definition

How to minimize fatigue and get the most out of your strength training

How to ensure high energy after your workout

How to get stronger and harder without getting bigger

Why it's safer to use free weights than machines

How to achieve massive muscles and awesome strength—if that's what you want

What, how and when to eat for maximum gains

How to master the magic of effective exercise variation

The ultimate formula for strength

How to gain beyond your wildest dreams—with less chance of injury

A high intensity, immediate gratification technique for massive strength gains

The eight most effective breathing habits for lifting weights

The secret that separates elite athletes from 'also-rans'

How to become super strong and live to tell about it